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I'm Lois, welcome!

lois portrait3I'm passionate about nourishing, real food and simplified living!

With my support, discover how to feed your body and soul and live the full life you were meant to live. It may start with what you put on your fork but it's so much more!

Simply. Naturally. Healthy. You.

Lois Niven, Holistic Health Coach

When was the last time you talked with someone about your health and received the personal attention you deserve?

It's rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and rigid discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you so you'll never be on a diet again! I'll also help you to make gradual, lifelong changes that wll enable you to reach your current and future health goals.

Welcome to my site. Take a look around and get to know me. If you're interested to find out how I can help you, please schedule a free initial consultation with me today.



Let's Chat! Contact me now for a complimentary health consultation, a $75 value.

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